Post Workout

The most crucial time for maximizing muscle growth and kickstarting the recovery process is post-workout, as the immediate hours after intense training are when muscle tissue is most sensitive to the anabolic effects of muscle-building nutrients. 

While a protein-rich meal or shake is essential for optimizing recovery and muscle repair after strenuous exercise, the body can also benefit from targeted “recharging” nutrients that are backed by scientific research and clinical studies. 

As such, we formulated Transparent Labs Post-Workout with clinical doses of science-based ingredients, including BetaPure™, BetaPrime™, Kyowa Quality® L-Glutamine, Vitacherry®, Astragin™, Beta-Alanine, and Carnipure®. These ingredients work synergistically to bolster muscle carnosine synthesis, reduce delayed-onset muscle soreness (DOMS), enhance insulin sensitivity in muscle tissue, and augment gut health so your body is primed for muscle recovery and growth.

Benefits

Optimize post-workout recovery with clinical doses of BetaPure™, Carnipure®, BetaPrime™, Vitacherry®, Beta-Alanine, and L-Glutamine.

Reduce Muscle Soreness
Reduces delayed-onset muscle soreness (DOMS) for improved recovery.

Accelerate Recovery
Replenish muscle glycogen and support muscle protein synthesis. 

Improve Endurance & Strength
Contains beta-alanine and Carnipure® to increase muscle endurance and power output.

Optimize Amino Acid Absorption
Includes Astragin™ to enhance amino acid uptake and utilization.

Ingredients

Fermented L-Glutamine (Kyowa® Quality) 5,000 mg
Glutamine is a conditionally essential amino acid that helps replenish muscle glycogen, supports immunity, and enhances gut health, promoting faster recovery from intense workouts.

Beta-Alanine 3,200 mg
Beta-alanine is an amino acid that enhances muscular endurance, delays fatigue, and improves performance by increasing muscle carnosine levels. 

Betaine Anhydrous (as Betapure™) 2,500 mg
Betaine Anhydrous keeps muscle cells hydrated, supports energy production, and boosts muscle endurance, strength, and overall performance.

L-Carnitine L-Tartrate (as Carnipure™) 2,000 mg
A bioavailable form of L-carnitine that supports energy metabolism, reduces exercise-induced muscle damage, and aids in muscle recovery.

Tart Cherry Powder (as Vitacherry®) 500 mg
A concentrated source of polyphenols and anthocyanins that supports recovery by helping manage exercise-induced inflammation and oxidative stress.

BetaPrime™ 400 mg
This innovative blend of L-theanine and herbal extracts mitigates beta-alanine-induced tingling sensations (paresthesia), allowing for more tolerable use of effective beta-alanine doses.

Astragin™ 50 mg
A patented mixture of adaptogenic herbs that facilitate amino acid absorption and support gastrointestinal integrity.

How to Use

Step 1 – Add Powder
Combine 1 scoop of Transparent Labs Post-Workout with 8-12 oz of water in a shaker cup. 

Step 2 – Shake it up
Mix thoroughly by shaking until fully dissolved.

Step 3 – Consume After Training
Consume immediately following exercise for optimal recovery benefits.

Step 4 - Use Consistently
We recommend consuming 1 scoop of Transparent Labs Post-Workout after each workout (up to twice daily if highly active).

Frequently Asked Questions (FAQ)

What does Transparent Labs Post-Workout actually do?
This formula is designed to support recovery in the hours after training, when your muscles are most vulnerable to inflammation, soreness, and fatigue. It helps reduce muscle damage, replenish depleted nutrients, and ease delayed-onset muscle soreness (DOMS), so you can train harder and recover smarter.

When should I take it for best results?
Take Transparent Labs Post-Workout within 30–60 minutes after finishing your workout. For optimal recovery, pair it with a protein-rich meal or shake to support muscle repair and growth.

Can I stack this with other supplements?
Yes. This post-workout formula stacks well with a protein supplement, creatine, and essential amino acids (EAAs). If you’re already using Transparent Labs’ Intra or CreatineHMB, this is a great follow-up to round out your recovery routine.

Is it just for athletes or intense lifters?
Whether you’re lifting heavy, doing HIIT, or just working out regularly, your muscles still go through breakdown and repair. This formula is made for anyone looking to reduce soreness, support joint and muscle recovery, and stay consistent in their training.